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Quick Tips to Make Your Workouts More Effective

Shout Grace, Grace

LivRite Produce of the Month: The Spinach

So you want to run a 5k?

Relatively Speaking

Label Love: How to read the nutrition facts label

5 Tips For Your New Year’s  Resolutions

Diet Distress: 10 Red Flags for Fad Diets

Make Priorities Your Goals For 2020

Tips and Tricks to Fit Health and Fitness In During The Holidays

Give the Gift of Attitude

How to Become a Grocery Guru

LivRite Produce of the Month: The Cranberry

LivRite Produce of the Month: The Sweet Potato

Sweet Potato White Chicken Chili

The Smell of New

Progress, Not Perfection

LivRite Produce of the Month: The Pumpkin!

Building Blocks of a Life

Bad Knees?  How To Exercise with Unbearable Knee Pain

Grit for your Fitness Goals

How To Make (and Keep) Healthier Habits

Under the Influence

How To Get Motivated To Exercise

The Value Paradox

Exercising At Every Age: Does Your Age Determine Your Workout?

My Declaration of Dependence

Destination: Marriage

Want to lose weight? What’s more important, diet or exercise?

The Price for Peace

Jump Rope

Walking Bulgarian Bag Lunges

Reverse Lunge to Kickback

Forward Raise to Lateral Raise

Wall Sits

Toe Taps on Bosu Ball

High Plank Toe Touches

Kettlebell Swings

Kettlebell Deadlift

Battle Ropes

Jumping Jacks

Kettlebell Squat to Upright Row

Dumbbell Chest Press on Ball

Bicep Curl To Press

Biceps Curl to Lateral Raise

Dumbbell Squat to Press

Plank Jacks

Dumbbell Stationary Lunges

Spring Clean Your Fitness Routine

Bent Over Fly

Elevated Shoulder Taps

Alternating Curtsy Lunge with curl to press

Alternating Single Arm Kettlebell Swing

Bosu Ball Burpees With Mountain Climbers

Lateral Step ups Shuffle

Knee Push Ups

Holy Hijack, Batman

How to engage your core! What does that even mean?

Saving Daylight

Fast Three Move Ab Circuit

Eating for Three

I'm in Love... I'm All Shook Up

5 Tips to Lose Belly Fat

Four Workout Tips for Beginners

It's Not about the Teeth

Christian Workout Music Playlist

Happy Knew-New Year

The #1 Way to Make Your Resolutions Stick

Cardio or Weights: Which is Better For Weight Loss?

Scrooge Driving a Tank

Seated Leg Curl Machine | How to do the Seated leg Curl correctly

Five Tips to Stay Active During The Holidays

Reverse Flyes

Resistance band rows

One Arm Dumbbell Rows

One Arm Cable Pulldowns

Stationary Lunge With Step Up

Cable Kickbacks

Cable Hip Abduction

Box Squats Form | Muscles Worked

Barbell Hip Raises

Reverse Grip Triceps Pushdown

Triceps Press Machine

Reverse Grip Bench Press

Lateral Raise Machine

Leaning Lateral Raise

High Plank Shoulder Taps

Elbow Kisses

Around The Worlds

Together Curls

Standing Hammer Curls

Seated Dumbbell Curls

EZ Bar Preacher Curls

Bar cable curls

Vertical Press

Plate Loaded Incline Press 

Low to High Cable Flyes

Close Grip Incline Dumbbell Press

Incline Dumbbell Flyes

Cable Arm Stretchers

Do You Really Need a Rest Day between workouts?

Leg Raises

Bird Dogs

Flutter Kicks

Bench In and Outs

Single-Leg Dumbbell Deadlift

Dumbbell Lunges

Box Jumps

Hanging Knee Raises

Barbell Front Raises

Is Muscle Soreness After a workout An Indicator of A Good Workout?


5 Simple Eating Commandments Everyone Should Follow

5 Tips To Make it Easier to Work Out in The Morning

10 Reasons Why You Should Drink More Water

Work Your Glutes With This Mini Band Workout

Top Ten Reasons To Hire a Personal Trainer

What To Eat Before and After Your Workout

Honey Balsamic Roasted Brussels Sprouts Recipe

5 chest exercises for toning

Baked Sweet Potato Chips

Peanut Butter Energy Bites

Stretching vs. Foam Rolling:  What  is The Difference and Three Reasons to Make Time

4 Signs it’s Time to Change Your Workout Routine

Seated Dumbbell Shoulder Press

Plate Front Raises into Mario Karts

Forward Raise with Static Hold

Dumbbell lateral raise

Single Arm Cable Squat Row

Seated Row

Plank Rows

Lat Pulldown

decline bench dumbbell pullover

Where to find great workout clothes that won't drain your wallet

5 back workouts to eliminate the dreaded back fat

5 exercises to turn your shoulders into boulders

Three Things to Know About Pilates

Barbell Upright Row

Plate Press

cable fly

Bench Press

Incline Bench Press

Tuck Jump to Side oblique crunch

Roman Chair Leg Raise


Ab Ball Roll Out

Ab Ball Pass

Bench Dips

Skull Crushers

Tricep pushdown

Push Ups

Dumbbell Tricep Extension

Biceps Cable Curl

Reverse Barbell Curl

Incline dumbbell curls

Barbell Curls

Preacher Curl

Weighted Step Ups

Stationary Lunges

Bulgarian Split Squat

Romanian Deadlift

Barbell squats

5 Ab workouts better than crunches 

5 bicep workouts to rock that sleeveless top 

5 Tricep Workouts To Burn Arm Fat

5 leg workouts to get you ready for Spring break

Everything You Need To Know About HIIT Workouts

Why Join LivRite Fitness

Longest, Strongest, and Biggest Muscles in the Body

Diabetes and Exercise