LivRite Fitness | Blog

Latest Articles

What workout should you do if you sit all day?
Mar 4, 2025 11:33:36 AM LivRite News 6 min read
Tips for a Healthy New Year
Jan 1, 2025 10:30:40 AM LivRite News 6 min read
Do you still need to exercise while taking a GLP-1 weight loss medication?
Dec 5, 2024 5:48:08 PM LivRite News 6 min read
How to Train to Improve sports performance: Workout like an athlete
Sep 26, 2024 4:26:46 PM LivRite News 6 min read
How Should you Breathe While exercising
Aug 15, 2024 4:28:32 PM LivRite News 6 min read
Are You Drinking Enough Water? Hydrate or Diedrate
Aug 1, 2024 2:00:09 PM LivRite News 5 min read
JOY EVERLASTING
Jun 20, 2024 3:52:23 PM Encouraging Words 2 min read
Do You Have to Warm Up and Cool Down When You Exercise?
Jun 18, 2024 4:45:12 PM LivRite News 7 min read
How to strengthen your lower body : Squats and other tips
May 31, 2024 8:30:00 AM LivRite News 5 min read
The Best Shoes for Every Workout
Apr 29, 2024 10:39:14 AM LivRite News 5 min read
Group Fitness Dos and Don'ts
Mar 26, 2024 11:09:09 AM LivRite News 5 min read
Workout for your Heart Health
Feb 26, 2024 12:53:44 PM LivRite News 6 min read
10 Dos and Don’ts of Gym Etiquette
Jan 23, 2024 2:57:37 PM LivRite News 5 min read
10 ways to get motivated to exercise and stick with it
Dec 4, 2023 9:00:00 AM 6 min read
Why should you hire a personal trainer?
Oct 25, 2023 1:01:09 PM 5 min read
Exercise for your mental health
Oct 4, 2023 10:56:38 AM 6 min read
What to eat before and after your workout for the best results.
Sep 5, 2023 4:20:56 PM 6 min read
Exercises and Stretches for Back Pain
Jul 17, 2023 9:38:13 AM 6 min read
Are Your Glutes Dormant? How to Strengthen Your Glute Muscles
Jun 27, 2023 8:45:00 AM 5 min read
Bone Loss: Exercise for Preventing and Managing Osteoporosis
May 31, 2023 2:53:57 PM 6 min read
Walking For Fitness
Apr 25, 2023 12:44:13 PM 6 min read
How to slow down the affects of aging
Mar 30, 2023 10:44:49 AM LivRite News 6 min read
5 Fitness Myths – Common Misconceptions and The Truth
Mar 14, 2023 3:39:35 PM LivRite News 6 min read
Better Balance: The Importance of Maintaining and Improving Balance
Jan 20, 2023 1:52:21 PM LivRite News 6 min read
5 Tips for a Healthier New Year
Dec 26, 2022 2:44:51 PM LivRite News 7 min read
Five Tips to Stay Strong & Healthy Through the Holidays
Nov 18, 2022 11:00:00 AM LivRite News 7 min read
All About Planks: Are Planks a Good Ab Exercise?
Oct 25, 2022 10:49:48 AM 5 min read
Beginner's Guide to Cardio Machines
Sep 20, 2022 11:08:35 AM 8 min read
All About Abs
Aug 19, 2022 11:34:35 AM 6 min read
5 Common Gym Mistakes That Could Keep You from Your Goals
Jun 30, 2022 3:05:44 PM 7 min read
What is Functional Fitness? Why You Should Try It and A Sample Workout
May 26, 2022 8:56:39 PM 6 min read
Exercises and Stretches for Sciatica and Piriformis Syndrome
Apr 12, 2022 4:52:19 PM LivRite News 7 min read
How to Make Your Resolutions Last: Creating a New Healthier Lifestyle for Good!
Mar 7, 2022 3:56:38 PM 7 min read
Benefits of Barre Classes
Feb 8, 2022 4:01:13 PM LivRite News 6 min read
How to Get to the Gym: Setting Yourself Up for Success
Jan 6, 2022 7:44:50 PM 7 min read
How To Set Yourself Up for A Successful (and Healthy) New Year
Jan 1, 2022 5:30:00 AM 5 min read
Fitness Trackers: What are they, do you need one and which ones best
Nov 6, 2021 9:19:06 AM LivRite News 7 min read
The Benefits of Exercise and How to Fit it In Your Schedule
Oct 7, 2021 4:32:25 PM 6 min read
4 Move Total Body Kettlebell Workout for Beginners
Sep 13, 2021 12:32:52 PM 6 min read
The Benefits of Stretching and Why You Should Try Stretching Classes
Aug 2, 2021 7:01:58 PM LivRite News 6 min read
Why You Should Try Water Aerobics
Jul 1, 2021 3:06:30 PM LivRite News 6 min read
Ten Fitness Myths – Busted!
Jun 5, 2021 2:27:26 PM LivRite News 6 min read
The Beginner’s Guide to Weight Loss
May 1, 2021 10:12:25 AM 6 min read
The Beginner’s Guide to Post-Workout Recovery
Apr 1, 2021 1:46:19 PM LivRite News 6 min read
The Beginner’s Guide to Making Exercise a Habit
Mar 1, 2021 4:27:52 PM 6 min read
A Beginner’s Guide to Training for the Mini-Marathon
Jan 28, 2021 5:14:29 PM LivRite News 7 min read
Strength Training for Beginners
Jan 5, 2021 6:03:22 PM LivRite News 7 min read
Machines, Free Weights or Body Weight – Which is Best For Strength ?
Nov 30, 2020 4:40:20 PM LivRite News 6 min read
How to Keep Your Immune System Strong
Oct 29, 2020 4:34:12 PM LivRite News 7 min read
Quick Tips to Make Your Workouts More Effective
Jun 11, 2020 7:42:25 PM 7 min read
Shout Grace, Grace
Jun 8, 2020 5:48:14 PM Encouraging Words 1 min read
LivRite Produce of the Month: The Spinach
Mar 4, 2020 2:37:24 PM Healthy Recipes 2 min read
So you want to run a 5k?
Feb 10, 2020 3:15:09 PM 6 min read
Relatively Speaking
Feb 10, 2020 3:06:18 PM 3 min read
Label Love: How to read the nutrition facts label
Feb 5, 2020 2:29:22 PM Nutrition 2 min read
5 Tips For Your New Year’s Resolutions
Jan 4, 2020 9:15:00 AM LivRite News 6 min read
Diet Distress: 10 Red Flags for Fad Diets
Jan 3, 2020 9:00:00 AM Nutrition 3 min read
Make Priorities Your Goals For 2020
Jan 1, 2020 8:59:00 PM Encouraging Words 3 min read
Tips and Tricks to Fit Health and Fitness In During The Holidays
Dec 13, 2019 7:45:00 AM LivRite News 3 min read
Give the Gift of Attitude
Dec 12, 2019 9:00:00 AM Encouraging Words 3 min read
How to Become a Grocery Guru
Dec 9, 2019 8:04:05 PM Nutrition 2 min read
LivRite Produce of the Month: The Cranberry
Dec 9, 2019 7:45:01 PM Healthy Recipes 2 min read
LivRite Produce of the Month: The Sweet Potato
Nov 16, 2019 3:19:53 PM Healthy Recipes 2 min read
Sweet Potato White Chicken Chili
Nov 16, 2019 3:16:39 PM Healthy Recipes 2 min read
The Smell of New
Nov 16, 2019 2:36:36 PM Encouraging Words 4 min read
Progress, Not Perfection
Nov 8, 2019 3:07:31 PM LivRite News 6 min read
LivRite Produce of the Month: The Pumpkin!
Oct 21, 2019 3:28:07 PM Healthy Recipes 1 min read
Building Blocks of a Life
Oct 3, 2019 2:19:38 PM Encouraging Words 2 min read
Bad Knees? How To Exercise with Unbearable Knee Pain
Oct 2, 2019 11:51:12 AM LivRite News 7 min read
Grit for your Fitness Goals
Oct 1, 2019 11:57:08 AM Insider 2 min read
How To Make (and Keep) Healthier Habits
Sep 16, 2019 3:58:53 PM LivRite News 6 min read
Under the Influence
Sep 9, 2019 6:10:55 PM Encouraging Words 2 min read
How To Get Motivated To Exercise
Aug 7, 2019 5:55:58 PM 8 min read
The Value Paradox
Aug 7, 2019 5:55:03 PM Encouraging Words 2 min read
Exercising At Every Age: Does Your Age Determine Your Workout?
Jul 3, 2019 12:42:13 PM 7 min read
My Declaration of Dependence
Jul 2, 2019 5:13:28 PM Encouraging Words 3 min read
Destination: Marriage
Jun 1, 2019 3:28:50 PM Encouraging Words 5 min read
Want to lose weight? What’s more important, diet or exercise?
May 31, 2019 12:35:10 PM LivRite News 7 min read
The Price for Peace
May 6, 2019 5:15:40 PM Encouraging Words 3 min read
Jump Rope
Apr 29, 2019 10:30:24 AM Workouts 1
Walking Bulgarian Bag Lunges
Apr 29, 2019 10:24:24 AM Workouts 1
Reverse Lunge to Kickback
Apr 29, 2019 10:20:47 AM Workouts 1 min read
Forward Raise to Lateral Raise
Apr 29, 2019 10:13:59 AM Workouts 1 min read
Wall Sits
Apr 29, 2019 10:12:54 AM Workouts 1 min read
Toe Taps on Bosu Ball
Apr 29, 2019 10:12:21 AM Workouts 1 min read
High Plank Toe Touches
Apr 29, 2019 10:12:03 AM Workouts 2 min read
Kettlebell Swings
Apr 29, 2019 10:11:40 AM Workouts 1 min read
Kettlebell Deadlift
Apr 29, 2019 10:11:21 AM Workouts 1 min read
Battle Ropes
Apr 29, 2019 10:10:27 AM Workouts 1 min read
Jumping Jacks
Apr 29, 2019 10:09:39 AM Workouts 1 min read
Kettlebell Squat to Upright Row
Apr 29, 2019 10:09:22 AM Workouts 1 min read
Dumbbell Chest Press on Ball
Apr 29, 2019 10:09:04 AM Workouts 1 min read
Bicep Curl To Press
Apr 29, 2019 10:08:44 AM Workouts 1 min read
Biceps Curl to Lateral Raise
Apr 29, 2019 10:08:25 AM Workouts 1 min read
Dumbbell Squat to Press
Apr 29, 2019 10:07:56 AM Workouts 1 min read
Plank Jacks
Apr 29, 2019 10:07:35 AM Workouts 1 min read
Dumbbell Stationary Lunges
Apr 25, 2019 5:21:03 PM Workouts 1 min read
Spring Clean Your Fitness Routine
Apr 22, 2019 11:24:40 AM LivRite News 2 min read
How to correctly perform the Bent Over Fly
Apr 15, 2019 3:27:12 PM Workouts 1 min read
Elevated Shoulder Taps
Apr 15, 2019 3:27:03 PM Workouts 1
Alternating Curtsy Lunge with curl to press
Apr 15, 2019 3:26:23 PM Workouts 1 min read
Alternating Single Arm Kettlebell Swing
Apr 15, 2019 3:26:11 PM Workouts 1 min read
Bosu Ball Burpees With Mountain Climbers
Apr 15, 2019 3:02:58 PM Workouts 1 min read
Lateral Step ups Shuffle
Apr 15, 2019 3:02:40 PM Workouts 1 min read
Knee Push Ups
Apr 15, 2019 3:02:01 PM Workouts 1 min read
Holy Hijack, Batman
Apr 8, 2019 1:33:33 PM Encouraging Words 3 min read
How to engage your core! What does that even mean?
Apr 1, 2019 12:19:47 PM LivRite News 2 min read
Saving Daylight
Mar 5, 2019 12:47:17 PM Encouraging Words 2 min read
Fast Three Move Ab Circuit
Feb 28, 2019 1:19:30 PM LivRite News 2 min read
Eating for Three
Feb 28, 2019 1:15:06 PM Encouraging Words 2 min read
I'm in Love... I'm All Shook Up
Feb 12, 2019 1:23:19 PM Encouraging Words 2 min read
5 Tips to Lose Belly Fat
Feb 6, 2019 5:12:50 PM 3 min read
Four Workout Tips for Beginners
Jan 15, 2019 4:05:32 PM LivRite News 3 min read
It's Not about the Teeth
Jan 15, 2019 4:05:05 PM Encouraging Words 2 min read
Christian Workout Music Playlist
Jan 12, 2019 11:32:15 AM LivRite News 1 min read
Happy Knew-New Year
Jan 1, 2019 6:18:25 PM Encouraging Words 2 min read
The #1 Way to Make Your Resolutions Stick
Dec 20, 2018 10:57:43 AM LivRite News 2 min read
Cardio or Weights: Which is Better For Weight Loss?
Dec 19, 2018 11:56:05 AM LivRite News 2 min read
Scrooge Driving a Tank
Dec 5, 2018 1:12:02 PM Encouraging Words 3 min read
Seated Leg Curl Machine | How to do the Seated leg Curl correctly
Nov 30, 2018 12:41:53 PM Workouts 1 min read
Five Tips to Stay Active During The Holidays
Nov 21, 2018 6:15:26 PM 3 min read
Reverse Flyes
Nov 18, 2018 8:53:55 PM Workouts 1 min read
Resistance band rows
Nov 18, 2018 8:45:38 PM Workouts 1 min read
One Arm Dumbbell Rows
Nov 18, 2018 8:36:38 PM Workouts 1 min read
One Arm Cable Pulldowns
Nov 18, 2018 8:34:01 PM Workouts 1 min read
Stationary Lunge With Step Up
Nov 18, 2018 7:54:07 PM Workouts 1 min read
Cable Kickbacks
Nov 18, 2018 7:45:21 PM Workouts 1 min read
Cable Hip Abduction
Nov 18, 2018 7:23:40 PM Workouts 1 min read
Box Squats Form | Muscles Worked
Nov 18, 2018 6:19:22 PM Workouts 1 min read
Barbell Hip Raises
Nov 18, 2018 6:15:52 PM Workouts 1 min read
Reverse Grip Triceps Pushdown
Nov 17, 2018 1:37:47 PM Workouts 2 min read
Triceps Press Machine
Nov 17, 2018 1:33:02 PM Workouts 1 min read
Reverse Grip Bench Press
Nov 17, 2018 1:30:05 PM Workouts 1 min read
Lateral Raise Machine
Nov 17, 2018 12:35:08 PM Workouts 1 min read
Leaning Lateral Raise
Nov 17, 2018 12:34:43 PM Workouts 1 min read
High Plank Shoulder Taps
Nov 17, 2018 12:33:46 PM Workouts 1
Elbow Kisses
Nov 17, 2018 12:33:21 PM Workouts 1 min read
Around The Worlds
Nov 17, 2018 12:23:48 PM Workouts 1 min read
Together Curls
Nov 15, 2018 7:47:20 PM Workouts 1 min read
Standing Hammer Curls
Nov 15, 2018 7:40:34 PM Workouts 1 min read
Seated Dumbbell Curls
Nov 15, 2018 7:12:08 PM Workouts 1 min read
EZ Bar Preacher Curls
Nov 15, 2018 7:04:02 PM Workouts 1 min read
Bar cable curls
Nov 15, 2018 6:51:50 PM Workouts 1 min read
Vertical Press
Nov 15, 2018 6:39:29 PM Workouts 1 min read
Plate Loaded Incline Press
Nov 15, 2018 6:35:59 PM Workouts 1 min read
Low to High Cable Flyes
Nov 15, 2018 6:30:35 PM Workouts 1 min read
Close Grip Incline Dumbbell Press
Nov 15, 2018 5:57:17 PM Workouts 1 min read
Incline Dumbbell Flyes
Nov 15, 2018 5:31:06 PM Workouts 1 min read
Cable Arm Stretchers
Nov 8, 2018 4:34:06 PM 1 min read
Do You Really Need a Rest Day between workouts?
Nov 7, 2018 5:09:00 PM LivRite News 2 min read
Leg Raises
Oct 15, 2018 4:51:00 PM 1 min read
Bird Dogs
Oct 10, 2018 4:58:00 PM 1 min read
Flutter Kicks
Oct 8, 2018 11:57:00 AM 1 min read
Bench In and Outs
Oct 3, 2018 4:43:18 PM 1 min read
Single-Leg Dumbbell Deadlift
Sep 26, 2018 8:41:00 AM Workouts 1 min read
Dumbbell Lunges
Sep 25, 2018 6:11:18 PM Workouts 1 min read
Box Jumps
Sep 25, 2018 5:52:09 PM Workouts 1 min read
Hanging Knee Raises
Sep 25, 2018 5:40:21 PM Workouts 1 min read
Barbell Front Raises
Sep 25, 2018 5:12:12 PM Workouts 1 min read
Is Muscle Soreness After a workout An Indicator of A Good Workout?
Sep 19, 2018 4:57:00 PM LivRite News 2 min read
Ambition
Sep 11, 2018 11:15:00 AM Encouraging Words 1 min read
5 Simple Eating Commandments Everyone Should Follow
Aug 20, 2018 4:53:56 PM Nutrition 3 min read
5 Tips To Make it Easier to Work Out in The Morning
Aug 16, 2018 4:50:00 PM LivRite News 2 min read
10 Reasons Why You Should Drink More Water
Aug 6, 2018 5:01:00 PM Nutrition 2 min read
Work Your Glutes With This Mini Band Workout
Jul 11, 2018 5:09:00 PM Workouts 2 min read
Should I hire a personal trainer?
Jun 11, 2018 5:09:00 PM LivRite News 3 min read
What To Eat Before and After Your Workout
May 16, 2018 4:57:00 PM LivRite News 2 min read
Honey Balsamic Roasted Brussels Sprouts Recipe
May 10, 2018 4:49:00 PM Healthy Recipes 2 min read
5 chest exercises for toning
May 9, 2018 10:00:05 AM 7 min read
Baked Sweet Potato Chips
May 2, 2018 4:59:33 PM Healthy Recipes 2 min read
Peanut Butter Energy Bites
Apr 26, 2018 3:12:42 PM Healthy Recipes 1 min read
Stretching vs. Foam Rolling: What is The Difference?
Apr 11, 2018 12:13:01 PM 3 min read
4 Signs it’s Time to Change Your Workout Routine
Apr 2, 2018 6:12:22 PM LivRite News 4 min read
Seated Dumbbell Shoulder Press
Mar 13, 2018 6:50:42 PM Workouts 1 min read
Plate Front Raises into Mario Karts
Mar 13, 2018 6:48:49 PM Workouts 1 min read
Forward Raise with Static Hold
Mar 13, 2018 6:40:37 PM Workouts 1 min read
Dumbbell lateral raise
Mar 13, 2018 6:31:43 PM Workouts 1 min read
Single Arm Cable Squat Row
Mar 12, 2018 5:09:51 PM 1 min read
Seated Row
Mar 12, 2018 5:06:53 PM 1 min read
Plank Rows
Mar 12, 2018 5:04:06 PM 1 min read
Lat Pulldown
Mar 12, 2018 4:32:53 PM 1 min read
decline bench dumbbell pullover
Mar 12, 2018 4:28:28 PM 1 min read
Where to find great workout clothes that won't drain your wallet
Mar 12, 2018 1:57:41 PM 3 min read
5 back workouts to eliminate the dreaded back fat
Mar 8, 2018 1:25:00 PM LivRite News 4 min read
5 exercises to turn your shoulders into boulders
Feb 27, 2018 1:03:00 PM Workouts 4 min read
Three Things to Know About Pilates
Feb 22, 2018 5:22:00 PM LivRite News 2 min read
Barbell Upright Row
Feb 15, 2018 11:49:51 AM Workouts 1 min read
Plate Press
Feb 7, 2018 7:19:53 PM Workouts 1 min read
cable fly
Feb 7, 2018 7:09:43 PM Workouts 1 min read
Bench Press
Feb 7, 2018 7:07:01 PM Workouts 1 min read
Incline Bench Press
Feb 7, 2018 6:58:00 PM Workouts 1 min read
Tuck Jump to Side oblique crunch
Feb 6, 2018 12:54:51 PM Workouts 1 min read
Roman Chair Leg Raise
Feb 6, 2018 12:41:01 PM Workouts 1 min read
Bicycles
Feb 6, 2018 12:33:43 PM Workouts 1 min read
Ab Ball Roll Out
Feb 6, 2018 12:30:35 PM Workouts 1 min read
Ab Ball Pass
Feb 6, 2018 12:26:55 PM 1 min read
Bench Dips
Feb 5, 2018 7:28:50 PM Workouts 1 min read
Skull Crushers
Feb 5, 2018 7:26:36 PM Workouts 1 min read
Tricep pushdown
Feb 5, 2018 7:24:56 PM Workouts 1 min read
Push Ups
Feb 5, 2018 7:20:37 PM Workouts 1 min read