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How to strengthen your lower body : Squats and other tips

The Best Shoes for Every Workout

Group Fitness Dos and Don'ts

Workout for your Heart Health

10 Dos and Don’ts of Gym Etiquette

10 ways to get motivated to exercise and stick with it

Why should you hire a personal trainer?

Exercise for your mental health

What to eat before and after your workout for the best results.

Exercises and Stretches for Back Pain

Are Your Glutes Dormant?  How to Strengthen Your Glute Muscles

Bone Loss: Exercise for Preventing and Managing Osteoporosis

Walking For Fitness

How to slow down the affects of aging

5 Fitness Myths – Common Misconceptions and The Truth

Better Balance: The Importance of Maintaining and Improving Balance

5 Tips for a Healthier New Year

Five Tips to Stay Strong & Healthy Through the Holidays

All About Planks:  Are Planks a Good Ab Exercise?

Beginner's Guide to Cardio Machines

All About Abs

5 Common Gym Mistakes That Could Keep You from Your Goals

What is Functional Fitness?  Why You Should Try It and A Sample Workout

Exercises and Stretches for Sciatica and Piriformis Syndrome

How to Make Your Resolutions Last: Creating a New Healthier Lifestyle for Good!

Benefits of Barre Classes

How to Get to the Gym:  Setting Yourself Up for Success

How To Set Yourself Up for A Successful (and Healthy) New Year

Fitness Trackers:  What are they, do you need one and which ones best

The Benefits of Exercise and How to Fit it In Your Schedule

4 Move Total Body Kettlebell Workout for Beginners

The Benefits of Stretching and Why You Should Try Stretching Classes

Why You Should Try Water Aerobics

Ten Fitness Myths – Busted!

The Beginner’s Guide to Weight Loss

The Beginner’s Guide to Post-Workout Recovery

The Beginner’s Guide to Making Exercise a Habit

A Beginner’s Guide to Training for the Mini-Marathon

Strength Training for Beginners

Machines, Free Weights or Body Weight – Which is Best For Strength ?

How to Keep Your Immune System Strong

Quick Tips to Make Your Workouts More Effective

Shout Grace, Grace

LivRite Produce of the Month: The Spinach

So you want to run a 5k?

Relatively Speaking

Label Love: How to read the nutrition facts label

5 Tips For Your New Year’s  Resolutions

Diet Distress: 10 Red Flags for Fad Diets

Make Priorities Your Goals For 2020

Tips and Tricks to Fit Health and Fitness In During The Holidays

Give the Gift of Attitude

How to Become a Grocery Guru

LivRite Produce of the Month: The Cranberry

LivRite Produce of the Month: The Sweet Potato

Sweet Potato White Chicken Chili

The Smell of New

Progress, Not Perfection

LivRite Produce of the Month: The Pumpkin!

Building Blocks of a Life

Bad Knees?  How To Exercise with Unbearable Knee Pain

Grit for your Fitness Goals

How To Make (and Keep) Healthier Habits

Under the Influence

How To Get Motivated To Exercise

The Value Paradox

Exercising At Every Age: Does Your Age Determine Your Workout?

My Declaration of Dependence

Destination: Marriage

Want to lose weight? What’s more important, diet or exercise?

The Price for Peace

Jump Rope

Walking Bulgarian Bag Lunges

Reverse Lunge to Kickback

Forward Raise to Lateral Raise

Wall Sits

Toe Taps on Bosu Ball

High Plank Toe Touches

Kettlebell Swings

Kettlebell Deadlift

Battle Ropes

Jumping Jacks

Kettlebell Squat to Upright Row

Dumbbell Chest Press on Ball

Bicep Curl To Press

Biceps Curl to Lateral Raise

Dumbbell Squat to Press

Plank Jacks

Dumbbell Stationary Lunges

Spring Clean Your Fitness Routine

How to correctly perform the Bent Over Fly

Elevated Shoulder Taps

Alternating Curtsy Lunge with curl to press

Alternating Single Arm Kettlebell Swing

Bosu Ball Burpees With Mountain Climbers

Lateral Step ups Shuffle

Knee Push Ups

Holy Hijack, Batman

How to engage your core! What does that even mean?

Saving Daylight

Fast Three Move Ab Circuit

Eating for Three

I'm in Love... I'm All Shook Up

5 Tips to Lose Belly Fat

Four Workout Tips for Beginners

It's Not about the Teeth

Christian Workout Music Playlist

Happy Knew-New Year

The #1 Way to Make Your Resolutions Stick

Cardio or Weights: Which is Better For Weight Loss?

Scrooge Driving a Tank

Seated Leg Curl Machine | How to do the Seated leg Curl correctly

Five Tips to Stay Active During The Holidays

Reverse Flyes

Resistance band rows

One Arm Dumbbell Rows

One Arm Cable Pulldowns

Stationary Lunge With Step Up

Cable Kickbacks

Cable Hip Abduction

Box Squats Form | Muscles Worked

Barbell Hip Raises

Reverse Grip Triceps Pushdown

Triceps Press Machine

Reverse Grip Bench Press

Lateral Raise Machine

Leaning Lateral Raise

High Plank Shoulder Taps

Elbow Kisses

Around The Worlds

Together Curls

Standing Hammer Curls

Seated Dumbbell Curls

EZ Bar Preacher Curls

Bar cable curls

Vertical Press

Plate Loaded Incline Press 

Low to High Cable Flyes

Close Grip Incline Dumbbell Press

Incline Dumbbell Flyes

Cable Arm Stretchers

Do You Really Need a Rest Day between workouts?

Leg Raises

Bird Dogs

Flutter Kicks

Bench In and Outs

Single-Leg Dumbbell Deadlift

Dumbbell Lunges

Box Jumps

Hanging Knee Raises

Barbell Front Raises

Is Muscle Soreness After a workout An Indicator of A Good Workout?


5 Simple Eating Commandments Everyone Should Follow

5 Tips To Make it Easier to Work Out in The Morning

10 Reasons Why You Should Drink More Water

Work Your Glutes With This Mini Band Workout

Should I hire a personal trainer?

What To Eat Before and After Your Workout

Honey Balsamic Roasted Brussels Sprouts Recipe

5 chest exercises for toning

Baked Sweet Potato Chips

Peanut Butter Energy Bites

Stretching vs. Foam Rolling:  What  is The Difference?

4 Signs it’s Time to Change Your Workout Routine

Seated Dumbbell Shoulder Press

Plate Front Raises into Mario Karts

Forward Raise with Static Hold

Dumbbell lateral raise

Single Arm Cable Squat Row

Seated Row

Plank Rows

Lat Pulldown

decline bench dumbbell pullover

Where to find great workout clothes that won't drain your wallet

5 back workouts to eliminate the dreaded back fat

5 exercises to turn your shoulders into boulders

Three Things to Know About Pilates

Barbell Upright Row

Plate Press

cable fly

Bench Press

Incline Bench Press

Tuck Jump to Side oblique crunch

Roman Chair Leg Raise


Ab Ball Roll Out

Ab Ball Pass

Bench Dips

Skull Crushers

Tricep pushdown

Push Ups

Dumbbell Tricep Extension

Biceps Cable Curl

Reverse Barbell Curl

Incline dumbbell curls

Barbell Curls

Preacher Curl

Weighted Step Ups

Stationary Lunges