RSS header - this is hidden

cable fly

Posted by Katie Frissell on Feb 7, 2018 7:09:43 PM
Katie Frissell

CABLE FLY

 

 

Cable Pec Fly

Use lighter weight- Don’t try to be a hero with cable flies. The point is to burn out the muscle, which works best with a minimum of 10-12 reps. This applies especially if you pair the exercise with push ups.

 

Step 1: Set the pulleys to the middle position on both sides

Step 2: Stand upright with a handle in each hand and your arms extend out to the sides

Step 3: Keep your arms only slightly bent, head forward, reach your arms together horizontally across your body while maintaining your posture.

Step 4: Complete 3-4 sets hitting around 10-12 reps.

          

Looking for more great chest workouts?  Check out our chest workouts exercise library.

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

Request a Personal Trainer 

Topics: Workouts