CABLE FLY
Use lighter weight- Don’t try to be a hero with cable flies. The point is to burn out the muscle, which works best with a minimum of 10-12 reps. This applies especially if you pair the exercise with push ups.
Step 1: Set the pulleys to the middle position on both sides
Step 2: Stand upright with a handle in each hand and your arms extend out to the sides
Step 3: Keep your arms only slightly bent, head forward, reach your arms together horizontally across your body while maintaining your posture.
Step 4: Complete 3-4 sets hitting around 10-12 reps.
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Topics: Workouts
