Exercise Library

Welcome to our Exercise Library—your go-to resource for learning how to move safely, effectively, and with confidence. Each exercise includes clear instructions, coaching cues, and visual demonstrations to help you perform movements correctly and get the most out of every workout.

Whether you’re new to training or refining your technique, this library is designed to support smart progress, reduce injury risk, and build strength that lasts.

Use this page to review movements, prep for workouts, or deepen your understanding of proper form.

Explore each workout with built-in coaching tips

Experience LivRite

  • 3 Locations

    • Anderson
    • Fishers
    • Indianapolis

  • Everything You Need

    Our  top-of-the-line equipment and thoughtful amenities give you the tools to hit your goals and love your workouts.

  • Personal Training

    Enjoy personalized guidance, accountability, and expert support to help you reach your fitness goals.

  • Group Classes

    Our group fitness classes combine energy, expert instruction, and community support, making workouts both fun and highly effective.