Extreme Fitness Challenge
Designed to increase cardiovascular fitness, muscle tone, and flexibility through sustained exercises. Exercises include jogging, jumping, push-ups, use of dumbbells, bands and more!
Ignition
Ignition Dance is a LivRite original class that will get you moving. This class is an exciting dance aerobics class designed to blast calories while having fun. In class we incorporate various dance moves and strength training exercises to give you a total body workout.
Interval Strength
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why these classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
