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Cardio Fitness Classes

Cardio fitness classes at LivRite are designed for every fitness level with the goal to get your heart rate pumping while you have fun.  These classes are great for promoting weight loss and increasing endurance.

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Extreme Fitness Challenge

Designed to increase cardiovascular fitness, muscle tone, and flexibility through sustained exercises.  Exercises include jogging, jumping, push-ups, use of dumbbells, bands and more! 

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 Ignition Dance is a LivRite original class that will get you moving. This class is an exciting dance aerobics class designed to blast calories while having fun. In class we  incorporate various dance moves and strength training exercises to give you a total body workout. 

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Interval Strength

Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.

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We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why these classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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Class Schedules

Check out your local group fitness schedule