Aqua barre
Aqua barre provides the same benefits of our barre fitness classes with the added benefit of being in our heated pools. This class provides a great stretch
Aqua Cardio
Have a blast and burn some calories in our invigorating aqua cardio class. This is a great low impact cardio option. Classes range from the 30 minutes to 60 minutes.
Aqua Power
Aqua Power is a high intensity cardio workout. This class is all about getting your heart rate up. You will be doing intervals, kickboxing, various athletic training exercises. You will also be using rebounding (jumps) and suspension (no touching the pool bottom) with and without floatation devices.
Aqua Zumba
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the Zumba rhythm and dance steps with all the benefits of a heated pool. It offers a fun but challenging, water-based, body-toning workout.
