personal Training

At LivRite Fitness we have personal trainers available for all fitness levels.  Our trainers take pride in helping you reach your goals.   Whether you are training for a marathon or just want to drop a few pounds,  our certified and caring trainers are here for you.

Schedule your complimentary fitness assessment today.

Personal training for weight loss

Personal training for Weight Loss

Losing weight is difficult, and with all the information out there, it can be confusing as to how to start and what to do. Should you workout every day?  What’s the best workout to lose weight?

A personal trainer can help you answer your questions and can help with your weight loss goals by designing effective exercise programs that bring about positive body composition changes and help you to take on more healthful behaviors.

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Personal training for strength gain

Personal Training for Strength Gain

Wondering how to get stronger? Whether you are a strength training beginner, returning after some time off, or have stopped seeing results in your current routine, a personal trainer can help you achieve your goals.

There isn’t just one perfect strength training program for everyone. We are all unique with our own current fitness level, injuries and goals. Your trainer will create a workout plan specifically for you.

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Personal training with high blood pressure

Personal Training with High Blood Pressure

There are many things that can influence your blood pressure. Luckily, many of those factors can be managed through lifestyle choices including: eating a heart-healthy diet with less salt, getting regular physical activity and maintaining a healthy weight.

For some, these changes are enough to manage blood pressure and medication may not be necessary.

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Personal training for diabetes

Personal training for Diabetes

The benefits of exercise for type 2 diabetics are vast.  According to ACE these benefits include but are not limited to prevention of coronary artery disease, stroke, and vascular disease. 

Learn how a trainer can help manage diabetes 

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Personal training for arthritis

Personal training for arthritis

Physical inactivity causes diminished endurance and muscular strength which make the pain of arthritis worse. Plus, lack of exercise also increases the risk of other chronic health conditions.

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Personal training with fibromyalgia

Personal Training with Fibromyalgia


While there is no known cure for fibromyalgia, gradual and regular exercise has been one of the things shown to decrease symptoms. Both low impact aerobic activities and strength training appear to be good exercise options for fibromyalgia. A personal trainer can help create a workout plan to help manage fibromyalgia symptoms.

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