AMPD Power Flow
Aqua Barre
Group Centergy
Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.
Mat Pilates
Mat pilates utilizes various eccentric muscle contraction exercises. You will build long and lean muscles without bulking. This is a total body workout that will work your core and will develop the lean muscles that you have always wanted.
Raise The Barre
Designed by a former professional ballet dancer, Barre class at RAISE is a total body workout to get you in shape quickly and keep you that way. It is a fun way to accomplish your fitness goals. You will see improved strength, agility, discipline, flexibility, and energy. No prior training is required. The class begins with stretches and warm ups.
