Group Stretching classes

Group Stretching Classes

Group stretching classes at LivRite are designed to give a full body workout for all fitness levels.  Participants will increase core strength and improve flexibility.  These classes will promote weight loss and help develop long and lean muscles. 

AMPD Power flow

AMPD Power Flow

AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities.
 

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Aqua Barre

Aqua Barre

Aqua barre provides the same benefits of our barre fitness classes with the added benefit of being in our heated pools. This class provides a great stretch. 

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Group Centergy

Group Centergy

 Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.

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Mat Pilates Near Me

Mat Pilates

Mat pilates utilizes various eccentric muscle contraction exercises. You will build long and lean muscles without bulking.  This is a total body workout that will work your core and will develop the lean muscles that you have always wanted.

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Raise The Barre

Designed by a former professional ballet dancer, Barre class at RAISE is a total body workout to get you in shape quickly and keep you that way.  It is a fun way to accomplish your fitness goals. You will see improved strength, agility, discipline, flexibility, and energy.   No prior training is required.  The class begins with stretches and warm ups. 

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Class Schedules

Check out your local group fitness schedule