Group Strength Training Classes
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A little bit of strength training to your exercise program can go a long way.  Not only does strength training make you stronger and fitter but it also protects bone health, can boost energy levels, and helps with chronic disease management.
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Body Sculpt

 Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.

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Strength Training classes

Group Power

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. 

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Interval strength image

Interval Strength

 Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.

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Kettlebell AMPD

Kettlebell AMPD

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! 

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Class Schedules

Check out your local group fitness schedule

More Great Group Fitness Classes

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