---
title: Strength Training Classes | Total Body Strength | Bootcamp | Indy
description: Looking to add muscle or tone up?  Try a strength class. Group Strength training classes are great to tone up, slim down and add muscle. Try one today.
image: https://www.livritefitness.com/hubfs/Strength%20Training%20classes.jpeg
---

“But thanks be to God!  He gives us the victory through our Lord *Jesus Christ*.” *1 Cor 15:57*

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![Strength Training Classes](https://www.livritefitness.com/hs-fs/hubfs/Banner%203.png?width=1350&name=Banner%203.png "Strength Training Classes")

# Strength Training classes

A little bit of strength training to your exercise program can go a long way.  Not only does strength training make you stronger and fitter but it also protects bone health, can boost energy levels, and helps with chronic disease management.

![Interval strength image](https://www.livritefitness.com/hubfs/Interval%20strength%20image.jpeg)

## Body Sculpt

Body Sculpt is a  muscle strength and endurance POWER class using your own body weight, dumbbells, power bars and exercise bands.  This class is designed to sculpt your body. We do a variety of different exercises including lunges, core work,  squats, pushups, and so much more! 

[![Read More](https://no-cache.hubspot.com/cta/default/2500334/eaf03211-cc5c-4b4e-8bc1-3d7682ea6371.png)](https://cta-redirect.hubspot.com/cta/redirect/2500334/eaf03211-cc5c-4b4e-8bc1-3d7682ea6371)

![Strength Training classes](https://www.livritefitness.com/hubfs/Strength%20Training%20classes.jpeg)

## Group Power

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. 

[![Read More](https://no-cache.hubspot.com/cta/default/2500334/2678ae46-457b-455b-88c7-9badd5b02d45.png)](https://cta-redirect.hubspot.com/cta/redirect/2500334/2678ae46-457b-455b-88c7-9badd5b02d45)

![Interval strength image](https://www.livritefitness.com/hubfs/Interval%20strength%20image.jpeg)

## Interval Strength

 Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.

[![Read More](https://no-cache.hubspot.com/cta/default/2500334/cded256a-1a88-4360-8b97-73df8593b77d.png)](https://cta-redirect.hubspot.com/cta/redirect/2500334/cded256a-1a88-4360-8b97-73df8593b77d)

![Kettlebell AMPD](https://www.livritefitness.com/hubfs/Kettlebell%20AMPD.jpeg)

## Kettlebell AMPD

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! 

[![Read More](https://no-cache.hubspot.com/cta/default/2500334/7eefbc8f-696c-4cf9-9992-88e11e2189cb.png)](https://cta-redirect.hubspot.com/cta/redirect/2500334/7eefbc8f-696c-4cf9-9992-88e11e2189cb)

## Class Schedules

Check out your local group fitness schedule

- [Anderson, IN](https://www.livritefitness.com/anderson-in-schedule/)
- [Fishers, IN](https://www.livritefitness.com/fishers-in-schedule/)
- [Indianapolis, IN](https://www.livritefitness.com/indianapolis-in-schedule/)

## More Great Group Fitness Classes

- [Exercise library Homepage](https://www.livritefitness.com/workouts)
- [Group dance fitness classes](https://www.livritefitness.com/dance-and-aerobic-exercise-classes)
- [Group strength training classes](https://www.livritefitness.com/strength-training-classes)

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- [Group Fitness classes home page](https://www.livritefitness.com/programs/group-fitness)

- [Anderson, IN](https://www.livritefitness.com/gym-near-me-livrite/anderson/)
- [Fishers, IN](https://www.livritefitness.com/fishers)
- [Indianapolis, IN](https://www.livritefitness.com/gym-near-me-livrite/indianapolis/)

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