A little bit of strength training to your exercise program can go a long way. Not only does strength training make you stronger and fitter but it also protects bone health, can boost energy levels, and helps with chronic disease management.
Body Sculpt is a muscle strength and endurance POWER class using your own body weight, dumbbells, power bars and exercise bands. This class is designed to sculpt your body. We do a variety of different exercises including lunges, core work, squats, pushups, and so much more!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout.
Interval Strength is an interval-based group class with a focus on strength training for the entire body with cardiovascular training mixed in at varying intensities. Modifications are provided for all fitness levels.
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun!