Computer tablet 28 day

Get your free 28 day challenge Ebook

Look Good and Feel Better

4 Weeks to a healthier you. 

Are you ready to take the challenge? Designed by Indiana's fitness authority, Katie Frissell, the 28 day full body challenge is the perfect program to kickstart your health and fitness goals.


  • (HIIT) Workout
  • Cardio Finisher
  • Video Tutorials on Instagram