Kettlebell Deadlift

Getting bored of doing the resistance machines and are ready to add some more complex exercises to your workout routine?  

Instructions

1. Start with the kettlebell on the floor in front of you 
2. Stand with feet slightly wider than shoulder-width apart, with your toes slightly turned out 
3. Squat down and pick up the kettlebell 
4. Stand up and drive through your heels, keeping your chest up and back straight 
5. Squeeze your butt at the top and return all the way back to the ground until the kettlebell lands at your feet
6. Complete three to four sets of 10-20 repetitions 

Muscles Worked

• Hamstrings
• Calves 
• Glutes
• Traps
• Rhomboids