Triceps Press Machine

Triceps Press Machine

Step 1: Adjust the seat and sit down, pick your desired weight

Step 2: Grab the handles and push them down until your arms are almost fully locked out

Step 3: Control the weight as you bring it back up. This completes one repetition

Step 4: Complete 3-4 sets of 10-20 repetitions

Looking for more great tricep workouts?  Check out our tricep workouts exercise library.

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!