Triceps Press Machine
Step 1: Adjust the seat and sit down, pick your desired weight
Step 2: Grab the handles and push them down until your arms are almost fully locked out
Step 3: Control the weight as you bring it back up. This completes one repetition
Step 4: Complete 3-4 sets of 10-20 repetitions
Looking for more great tricep workouts? Check out our tricep workouts exercise library.
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