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Triceps Press Machine

Posted by Katie Frissell on Nov 17, 2018 1:33:02 PM
Katie Frissell

Triceps Press Machine

Tricep Press Machine

 

Step 1: Adjust the seat and sit down, pick your desired weight

Step 2: Grab the handles and push them down until your arms are almost fully locked out

Step 3: Control the weight as you bring it back up. This completes one repetition

Step 4: Complete 3-4 sets of 10-20 repetitions

  

Looking for more great tricep workouts?  Check out our tricep workouts exercise library.

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Topics: Workouts