Plate Loaded Incline Press
Step 1: Pick your weight by putting plates on each side
Step 2: Adjust the seat
Step 3: Sit down and grip the handles
Step 4: Lift the weight by extending the arms without hyper-extending the elbows
Step 5: Lower the weight by bringing the arms back as far as your flexibility will allow
Step 6: Complete 3-4 sets of 8-12 repetitions
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Topics: Workouts
