RSS header - this is hidden

Plate Loaded Incline Press 

Posted by Katie Frissell on Nov 15, 2018 6:35:59 PM
Katie Frissell

Plate Loaded Incline Press 

Step 1: Pick your weight by putting plates on each side   

Step 2: Adjust the seat  

Step 3: Sit down and grip the handles  

Step 4: Lift the weight by extending the arms without hyper-extending the elbows  

Step 5: Lower the weight by bringing the arms back as far as your flexibility will allow  

Step 6: Complete 3-4 sets of 8-12 repetitions 

Looking for more great chest workouts?  Check out our chest workouts exercise library.

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals. Download our free 28 day challenge E-book for an easy to follow workout plan.  

28 Day Workout challenge

Topics: Workouts