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Plate Loaded Incline Press 

Posted by Katie Frissell on Nov 15, 2018 6:35:59 PM
Katie Frissell

Plate Loaded Incline Press 

Incline Press

Step 1: Pick your weight by putting plates on each side   

Step 2: Adjust the seat  

Step 3: Sit down and grip the handles  

Step 4: Lift the weight by extending the arms without hyper-extending the elbows  

Step 5: Lower the weight by bringing the arms back as far as your flexibility will allow  

Step 6: Complete 3-4 sets of 8-12 repetitions 

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Topics: Workouts