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Ab Ball Pass

Posted by Katie Frissell on Feb 6, 2018 12:26:55 PM
Katie Frissell

ab BALL PASS

Ab Ball Pass

 

          

 Step 1: Lie face up on the floor, holding a stability ball overhead with both hands, your legs together and extended straight on the floor.

            Step 2: In one motion, brace your core and lift your arms and legs off the ground, placing the ball between your feet.

            Step 3: Squeeze the ball with your legs and lower your arms and legs back to the floor.

            Step 4: Repeat, passing the ball back to your hands. That's one rep.  Do this for 3-4 sets of 10-12 repetitions.

 

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