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Seated Dumbbell Curls

Posted by Katie Frissell on Nov 15, 2018 7:12:08 PM
Katie Frissell

 Seated Dumbbell Curls


Step 1: Sit on the end of a bench

Step 2: Pick up dumbbells and let them hand by your sides with your palms facing up

Step 3: Bend the arms slightly to take up the tension in the biceps

Step 4: Keeping your back straight and your elbows tucked in at your sides, slowly curl both dumbbells up as far as possible

Step 5: Squeeze the biceps hard, and then slowly lower the weight back to the starting position

Step 6: Complete 3-4 sets of 8-12 repetitions

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Topics: Workouts