Lateral Raise Machine
Step 1: Begin by selecting the weight you wish to use on the machine
Step 2: Adjust the seat height and sit facing the machine with your feet flat on the floor
Step 3: Secure your arms in the padding and grip the handles. Look straight ahead
Step 4: With a bend in the elbows and moving only at the shoulders, begin pushing the weight up until your forearms are just above parallel
Step 5: Contract your shoulders at height of the movement and begin slowly lowering the weight using the same semicircle motion you used to raise it
Step 6: Complete 3-4 sets of 8-12 repetitions
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