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Lateral Raise Machine

Posted by Katie Frissell on Nov 17, 2018 12:35:08 PM
Katie Frissell

 

Lateral Raise Machine

Lateral Raise Machine

Step 1: Begin by selecting the weight you wish to use on the machine

Step 2: Adjust the seat height and sit facing the machine with your feet flat on the floor

Step 3: Secure your arms in the padding and grip the handles. Look straight ahead

Step 4: With a bend in the elbows and moving only at the shoulders, begin pushing the weight up until your forearms are just above parallel

Step 5: Contract your shoulders at height of the movement and begin slowly lowering the weight using the same semicircle motion you used to raise it

Step 6: Complete 3-4 sets of 8-12 repetitions

 

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Topics: Workouts