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Vertical Press

Posted by Katie Frissell on Nov 15, 2018 6:39:29 PM
Katie Frissell

Vertical Press

Step 1: Add weight by putting plates on each side

Step 2: Adjust the seat

Step 3: Sit down and grip the handles

Step 4: Lift the weight by extending the arms without hyper-extending the elbows

Step 5: Lower the weight down slowly

Step 6: Complete 3-4 sets of 8-12 repetitions

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Topics: Workouts