Vertical Press
Step 1: Add weight by putting plates on each side
Step 2: Adjust the seat
Step 3: Sit down and grip the handles
Step 4: Lift the weight by extending the arms without hyper-extending the elbows
Step 5: Lower the weight down slowly
Step 6: Complete 3-4 sets of 8-12 repetitions
Looking for more great chest workouts? Check out our chest workouts exercise library.
Need help getting started? Our highly trained and certified staff would love to help you reach your goals. Download our free 28 day challenge E-book for an easy to follow workout plan.
