Lateral Step Ups Shuffle
Sorry Bears fans it's probably not as much fun as the Super Bowl shuffle, but the lateral step ups shuffle is a GREAT cardio move that will build muscle in your lower half. This move is perfect to add to your HIIT workout days or as a way to get your heart rate up on leg days.
- This movement is faster than just your normal step up
- Use a step, chair, or bench that enables your knee to bend 90 degrees when you step on it.
- Get low and place one foot onto the bench or chair.
- Shuffle your feet on and off the bench moving at a fast pace
- Complete three to four sets of 12-30 steps
Looking for more great leg workouts? Check out our full list of leg exercises and some to your routine .
