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Single Arm Cable Squat Row

Posted by Katie Frissell on Mar 12, 2018 5:09:51 PM
Katie Frissell

SINGLE ARM CABLE SQUAT ROW

Single Arm Cable Squat Row

Step 1: Hook the handle up to the cable machine and place the handle at a notch about waist height.

Step 2: Grab the handle with one hand and pull it out so that the cable is tight.

Step 3: With your arms extended bend at the knees and squat down till your knees make a 90 degree angles.

Step 4: while holding the squat position, pull the handle straight back and pinch your shoulder blades together.

Step 5: Complete 3-4 sets of 10-12 rows while holding the squat position then switch to complete 10-12 rows on the opposite side.

 Single Arm cable squat row

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