SINGLE ARM CABLE SQUAT ROW
Step 1: Hook the handle up to the cable machine and place the handle at a notch about waist height.
Step 2: Grab the handle with one hand and pull it out so that the cable is tight.
Step 3: With your arms extended bend at the knees and squat down till your knees make a 90 degree angles.
Step 4: while holding the squat position, pull the handle straight back and pinch your shoulder blades together.
Step 5: Complete 3-4 sets of 10-12 rows while holding the squat position then switch to complete 10-12 rows on the opposite side.
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