Step 1: Lie face up on a mat, and raise your upper legs until they’re perpendicular to the floor. Bend your knees slightly
Step 2: Without changing the arch in your lower back or the angle of your knees, brace your core and try to take 3 to 5 seconds to lower your feet as close to the floor as you can
Step 3: Complete 3-4 sets of 10-20 reps
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