RSS header - this is hidden

Leg Raises

Posted by Katie Frissell on Oct 15, 2018, 4:51:00 PM
Katie Frissell

Leg Raises 

Leg Raises

Step 1: Lie face up on a mat, and raise your upper legs until they’re perpendicular to the floor. Bend your knees slightly

Step 2: Without changing the arch in your lower back or the angle of your knees, brace your core and try to take 3 to 5 seconds to lower your feet as close to the floor as you can

Step 3: Complete 3-4 sets of 10-20 reps

Looking for more great ab workouts?  Check out our ab workouts exercise library.

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!

Request a Personal Trainer