Barbell Hip Raises
Step 1: Start seated with your back supported by the side of a flat bench and your knees bent in front of you. Your feet should be planted in a good position to lift the barbell.
Step 2: Place the barbell on your hips and support with your hands.
Step 3: In one motion, thrust the barbell upwards with your hips.
Step 4: Return backside to floor and repeat
Step 5: Start with light weight and built yourself up to heavier weight
Step 6: Complete 3-4 sets of 12-15 reps
Looking for more great leg workouts? Check out our leg workouts exercise library.
Need help getting started? Try out Katie's 28 Day Challenge to kickstart your workouts. Download your free copy today!
