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Barbell Hip Raises

Posted by Katie Frissell on Nov 18, 2018 6:15:52 PM
Katie Frissell

Barbell Hip Raises


Step 1: Start seated with your back supported by the side of a flat bench and your knees bent in front of you. Your feet should be planted in a good position to lift the barbell.

Step 2: Place the barbell on your hips and support with your hands.

Step 3: In one motion, thrust the barbell upwards with your hips.

Step 4: Return backside to floor and repeat

Step 5: Start with light weight and built yourself up to heavier weight

Step 6: Complete 3-4 sets of 12-15 reps


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Topics: Workouts