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Forward Raise to Lateral Raise

Posted by Katie Frissell on Apr 29, 2019 10:13:59 AM
Katie Frissell

Looking to add some moves to your shoulder days?  This move is a combination of forward raises and lateral raises.  It's a great way to work your shoulder muscles and by the end of each set you will be able to feel the burn.  Try it out today!



  1. In a standing position, hold a pair of dumbbells at your side. This will be your starting position 
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating
  3. At the top of the exercise move the weights out to the sides, keeping your arms extended 
  4. Lower the weights with a controlled motion 
  5. This completes one rep 
  6. Complete three to four sets of 10-12 repetitions 

Looking for more great shoulder exercises? Check out the LivRite Fitness exercise library for our full list. 

Topics: Workouts