FORWARD RAISE WITH STATIC HOLD
The forward raise with static hold primarily targets the shoulders
The only forward raise with static hold equipment that you really need is the following: Dumbbells
Step 1: Stand with dumbbells in hand. Raise one arm to the side and hold this position.
Step 2: Raise your other arm straight out in front of you until it is parallel to the ground. Pause, then lower back down to the starting position.
Step 3: This completes one repetition
Step 4: Repeat for 3-4 sets of 10-12 forward raises
Step 5: Switch arms when you have completed 10-12 repetitions
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