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High Plank Toe Touches

Posted by Katie Frissell on Apr 29, 2019 10:12:03 AM
Katie Frissell

Looking for some great core exercises to get that lean and well defined midsection?

High plank toe touches will do just that.  Take a look at the video and instructions below for proper form.

 

 

 

Instructions

  1. Start in a high plank position 
  2. Push your hips up high 
  3. Keep your legs straight 
  4. Take your right hand and reach for your left toe 
  5. Return to the high plank position 
  6. Take your left hand and reach for your right toe 
  7. Complete three to four sets of 10-20 repetitions on each side 

Muscles Worked

  • Rectus abdominis
  • Obliques

Take a look at our full list of core exercises to learn some more great moves. 

Topics: Workouts