Step 1: Grab a heavy dumbbell that will hold your weight without moving.
Step 2:Start to get in a high plank position, hands holding the sides of the dumbbell.
Step 3:Bend your knees and jump your feet towards your hands, landing in a crouch on the balls of your feet.
Step 4:Jump up and extend your legs back out to your plank position.
Step 5:Bend one leg and bring the knee toward your shoulder on the same side, crunching your oblique as you do so. Keep the upper body stationary throughout the movement. Pause and return the leg to your starting position.
Step 6:Repeat on the opposite side. Do 3-4 sets of 10-12 repetitions on each side.
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