Cable Arm stretchers
Step1: Attach a handle to the very top of a cable machine
Step 2: Grab the handle and kneel down with one knee onto a mat
Step 3: Keep your arm tucked into your side and pull the handle down to your side
Step 4: Squeeze your back and stretch all the way forward so your arm is completely straight
Step 5: Complete 3-4 sets of 10-15 repetitions on each side
Check out our full list of back exercises.
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