Cable Arm Stretchers

Cable Arm stretchers 

Step1: Attach a handle to the very top of a cable machine  

Step 2: Grab the handle and kneel down with one knee onto a mat

Step 3: Keep your arm tucked into your side and pull the handle down to your side  

Step 4: Squeeze your back and stretch all the way forward so your arm is completely straight  

Step 5: Complete 3-4 sets of 10-15 repetitions on each side  

 Check out our full list of back exercises.

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