Step 1: Attach ankle strap to a low cable pulley, then attach it to one of your ankles
Step 2: Support yourself by facing the pulley, standing approximately two feet away, and grabbing hold of the pulley frame
Step 3: Holding your abs tight, bend your knees slightly and then contract your glutes as you bring the cuffed leg straight back behind you as high as you can
Step 4: Pause momentarily while you squeeze your glutes and then return your leg slowly to the starting position
Step 5: Repeat for a full set and then switch sides
Step 6: Complete 3-4 sets of 10-12 reps
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