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Cable Kickbacks

Posted by Katie Frissell on Nov 18, 2018 7:45:21 PM
Katie Frissell

Cable kickbacks


Step 1: Attach ankle strap to a low cable pulley, then attach it to one of your ankles

Step 2: Support yourself by facing the pulley, standing approximately two feet away, and grabbing hold of the pulley frame

Step 3: Holding your abs tight, bend your knees slightly and then contract your glutes as you bring the cuffed leg straight back behind you as high as you can

Step 4: Pause momentarily while you squeeze your glutes and then return your leg slowly to the starting position

Step 5: Repeat for a full set and then switch sides

Step 6: Complete 3-4 sets of 10-12 reps


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Topics: Workouts