RSS header - this is hidden

Cable Kickbacks

Posted by Katie Frissell on Nov 18, 2018, 7:45:21 PM
Katie Frissell

Cable kickbacks

Cable Kickbacks

 

Step 1: Attach ankle strap to a low cable pulley, then attach it to one of your ankles

Step 2: Support yourself by facing the pulley, standing approximately two feet away, and grabbing hold of the pulley frame

Step 3: Holding your abs tight, bend your knees slightly and then contract your glutes as you bring the cuffed leg straight back behind you as high as you can

Step 4: Pause momentarily while you squeeze your glutes and then return your leg slowly to the starting position

Step 5: Repeat for a full set and then switch sides

Step 6: Complete 3-4 sets of 10-12 reps

  

Looking for more great leg workouts?  Check out our leg workouts exercise library.

Need help getting started?  Try out Katie's 28 Day Challenge to kickstart your workouts.  Download your free copy today!

28 Day Workout challenge

Topics: Workouts