RSS header - this is hidden

Alternating Single Arm Kettlebell Swing

Posted by Katie Frissell on Apr 15, 2019 3:26:11 PM
Katie Frissell

Alternating Single Arm Kettlebell Swing

You can perform Kettlebell swings with both arms or alternating one arm at a time.  In this video we focus on the single arm kettlebell swing.  Kettlebell swings have tons of benefits including but not limited to increased power, muscular endurance, and aerobic capacity.  Follow the instructions below and give it a try!



  1. Stand with your feet set wider than shoulder-width 
  2. Lean forward with a straight back to grab the kettlebell 
  3. Drive your hips forward and swing the kettlebell up to shoulder height with your arm straight in from of you and your other arm out to the side 
  4. Swap the kettlebell to your opposite hand while in mid-air 
  5. Reverse the swing to the start position 
  6. Repeat with the other hand 
  7. Complete three to four sets of 12 reps  

Topics: Workouts