You can perform Kettlebell swings with both arms or alternating one arm at a time. In this video we focus on the single arm kettlebell swing. Kettlebell swings have tons of benefits including but not limited to increased power, muscular endurance, and aerobic capacity. Follow the instructions below and give it a try!
Stand with your feet set wider than shoulder-width
Lean forward with a straight back to grab the kettlebell
Drive your hips forward and swing the kettlebell up to shoulder height with your arm straight in from of you and your other arm out to the side
Swap the kettlebell to your opposite hand while in mid-air
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