Elevated Shoulder Taps
Elevated Shoulder Taps
Getting bored of planks but don't know what core exercises to add to your workout plan? Give elevated shoulder taps a try. This is a great move that will really test your core strength and endurance. Check out the video and instructions below and try it out today.
Instructions:
- Place feet on box and get into a plank position
- Tap the opposite shoulder with one hand
- Repeat with the other hand
- Complete three sets of 10 to 12 repetitions on each shoulder
Topics: Workouts