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Elevated Shoulder Taps

Posted by Katie Frissell on Apr 15, 2019 3:27:03 PM
Katie Frissell

Elevated Shoulder Taps

Getting bored of planks but don't know what core exercises to add  to your workout plan?  Give elevated shoulder taps a try.  This is a great move that will really test your core strength and endurance.  Check out the video and instructions below and try it out today. 

 

Instructions:

  1. Place feet on box and get into a plank position 
  2. Tap the opposite shoulder with one hand 
  3. Repeat with the other hand
  4. Complete three sets of 10 to 12 repetitions on each shoulder 

Topics: Workouts