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Elevated Shoulder Taps

Posted by Katie Frissell on Apr 15, 2019 3:27:03 PM
Katie Frissell

Elevated Shoulder Taps

Getting bored of planks but don't know what core exercises to add  to your workout plan?  Give elevated shoulder taps a try.  This is a great move that will really test your core strength and endurance.  Check out the video and instructions below and try it out today. 



  1. Place feet on box and get into a plank position 
  2. Tap the opposite shoulder with one hand 
  3. Repeat with the other hand
  4. Complete three sets of 10 to 12 repetitions on each shoulder 

Topics: Workouts