Elevated Shoulder Taps

Elevated Shoulder Taps

Getting bored of planks but don't know what core exercises to add  to your workout plan?  Give elevated shoulder taps a try.  This is a great move that will really test your core strength and endurance.  Check out the video and instructions below and try it out today. 

Instructions:

1. Place feet on box and get into a plank position 
2. Tap the opposite shoulder with one hand 
3. Repeat with the other hand
4. Complete three sets of 10 to 12 repetitions on each shoulder