Getting bored of planks but don't know what core exercises to add to your workout plan? Give elevated shoulder taps a try. This is a great move that will really test your core strength and endurance. Check out the video and instructions below and try it out today.
Place feet on box and get into a plank position
Tap the opposite shoulder with one hand
Repeat with the other hand
Complete three sets of 10 to 12 repetitions on each shoulder
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