Step 1: Attach a rope attachment to a high pulley. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.
Step 2: Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.
Step 3: Hold for a moment and then inhale as you slowly return the rope to the starting position.
Step 4: Complete 3-4 sets hitting around 10 or 12 reps
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