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Tricep pushdown

Posted by Katie Frissell on Feb 5, 2018 7:24:56 PM
Katie Frissell



Step 1: Attach a rope attachment to a high pulley. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.

Step 2: Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.

Step 3: Hold for a moment and then inhale as you slowly return the rope to the starting position.

Step 4: Complete 3-4 sets hitting around 10 or 12 reps


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Topics: Workouts