TRICEP PUSHDOWN
Step 1: Attach a rope attachment to a high pulley. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.
Step 2: Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.
Step 3: Hold for a moment and then inhale as you slowly return the rope to the starting position.
Step 4: Complete 3-4 sets hitting around 10 or 12 reps
Like the tricep pushdown instructional video? Check out our tricep workouts exercise library for more great workouts
Need help getting started? Our highly trained and certified staff would love to help you reach your goals. Click on the link below to request a trainer. Don't wait, start today!
Topics: Workouts
