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Kettlebell Squat to Upright Row

Posted by Katie Frissell on Apr 29, 2019 10:09:22 AM
Katie Frissell




Feel like your workouts are inefficient?  Try adding moves like the kettlebell squat to upright row. These types of exercises work multiple muscle groups at the same time.  

Check out the exercise video and instructions below for details on proper form. 


  1. Stand tall with your feet shoulder-width apart 
  2. Hold a kettlebell by the handle in front of your thighs
  3. Sit your butt down and back into a squat 
  4. As your legs extend from the squat position, pull the handle of the kettlebell up to your collarbone 
  5. Slowly lower the kettlebell back down into the starting position and smoothly transition into the next repetition 
  6. Repeat for three to four set of 10-30 repetitions or for a desired amount of time. 

Muscles worked

  • Quads
  • Glutes
  • Hamstrings 
  • Calves
  • Deltoids
  • Trapezius
  • Rhomboids


Topics: Workouts