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Plank Rows

Posted by Katie Frissell on Mar 12, 2018 5:04:06 PM
Katie Frissell



Step 1: Take a dumbbell in each hand and get down into push-up position so that your toes are touching the floor and your hands holding yourself up on the dumbbells.

Step 2: Make your body into a straight line (Plank position).

Step 3: Pull the right arm dumbbell up to your chest while you balance yourself on the other arm.

Step 4: Complete 3-4 sets of 10-12 repetitions on each side.

 Plank Rows Pic

 Check out our full list of back exercises.

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