Step 1: Sit at the Lat Pulldown station and grab the bar with an overhand grip that’s just beyond shoulder width. Your arms should be completely straight and your torso upright.
Step 2: Pull your shoulder blades down and back, and bring the bar to your chest. Pause, then slowly return to the starting position.
Step 3: Complete 3-4 sets of 10-12 repetitions on each side.
Check out our full list of back exercises.
Need help getting started? Our highly trained and certified staff would love to help you reach your goals. Click on the link below to request a trainer. Don't wait, start today!