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Lat Pulldown

Posted by Katie Frissell on Mar 12, 2018 4:32:53 PM
Katie Frissell

Lat Pulldown



Step 1: Sit at the Lat Pulldown station and grab the bar with an overhand grip that’s just beyond shoulder width. Your arms should be completely straight and your torso upright.

Step 2: Pull your shoulder blades down and back, and bring the bar to your chest. Pause, then slowly return to the starting position.

Step 3: Complete 3-4 sets of 10-12 repetitions on each side.


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