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Incline Dumbbell Flyes

Posted by Katie Frissell on Nov 15, 2018, 5:31:06 PM
Katie Frissell
Incline Dumbbell Flyes

Incline Dumbbell Flys Instructions

Step 1: Grab a pair of dumbbells in each hand, lie on a bench set to an incline of 30 degrees  

Step 2: Press the dumbbells above you, keeping a slight bend at your elbows with the palms of your hands turned towards you.  

Step 3: As you inhale, continue lowering the arms slowly to your sides until the weights reach your chest level, keeping your arms extended and maintaining the bend at your elbows  

Step 4: As you exhale, reverse the movement and press the dumbbells up to your initial position  

Step 5: Complete 3-4 sets of 8-15 repetitions  

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Topics: Workouts