RSS header - this is hidden

Battle Ropes

Posted by Katie Frissell on Apr 29, 2019 10:10:27 AM
Katie Frissell

 Ready to take your workouts to the next level?  Battle ropes are a great exercise to get your heart rate up in between sets or to use as a station in a circuit.  

Give battle ropes a try today! Check out the video below for instructions on proper form.



  1. There are many exercises that you can do with the battle ropes. This exercise is known as the wave. It works each arm independently and keeps your muscles under tension for extended periods 
  2. Hold the ends of the rope at arm’s length in front of your hips with your hands shoulder-width apart
  3. Brace your core and begin alternately raising and lowering each arm explosively 
  4. Keep alternating arms for three to four sets of 30 seconds to 2minutes 

Muscles Worked

  • Biceps 
  • Abs 
  • Glutes

Looking for more great biceps workouts?  Check out the LivRite Fitness exercise library for our full list. 


Topics: Workouts