Step 1:Position yourself in an upright roman chair. Be sure your back is upright and against the back of the chair. Also, be sure your elbows are directly under your shoulders when placing them on the pad.
Step 2:Begin exercise by slowly raising your legs up until they are parallel to the ground, while keeping them as straight as possible.
Step 3:Slowly lower legs back down to the starting position. Be sure you lower your legs all the way back down before raising them back up. Repeat for 3-4 sets of 10-12 repetitions.
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