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Low to High Cable Flyes

Posted by Katie Frissell on Nov 15, 2018 6:30:35 PM
Katie Frissell

Low to High Cable Flyes Instructions

Step 1: Set the cable machine handles on the lowest notch  

Step 2: Grab a handle in each hand and step forward a step or two until the cable is tight  

Step 3: With your elbows slightly bent and the palms of your hands facing in and up pull the handles together in the middle of your chest  

Step 4: Hold for a half second and then bring your arms back down. This completes one repetition  

Step 5: Complete 3-4 sets of 10-15 repetitions 

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Topics: Workouts