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Low to High Cable Flyes

Posted by Katie Frissell on Nov 15, 2018 6:30:35 PM
Katie Frissell

Low to High Cable Flyes Instructions

Step 1: Set the cable machine handles on the lowest notch  

Step 2: Grab a handle in each hand and step forward a step or two until the cable is tight  

Step 3: With your elbows slightly bent and the palms of your hands facing in and up pull the handles together in the middle of your chest  

Step 4: Hold for a half second and then bring your arms back down. This completes one repetition  

Step 5: Complete 3-4 sets of 10-15 repetitions 

Looking for more great chest workouts?  Check out our chest workouts exercise library.

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals. Download our free 28 day challenge E-book for an easy to follow workout plan.  

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Topics: Workouts