Low to High Cable Flyes Instructions
Step 1: Set the cable machine handles on the lowest notch
Step 2: Grab a handle in each hand and step forward a step or two until the cable is tight
Step 3: With your elbows slightly bent and the palms of your hands facing in and up pull the handles together in the middle of your chest
Step 4: Hold for a half second and then bring your arms back down. This completes one repetition
Step 5: Complete 3-4 sets of 10-15 repetitions
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