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Elbow Kisses

Posted by Katie Frissell on Nov 17, 2018 12:33:21 PM
Katie Frissell


Elbow Kisses

Step 1: Stand with your feet hip width, knees slightly bent and weight in each hand

Step 2: Bend elbows about 90 degrees, and raise both arms out to the sides (your arms should resemble a goal post in this position)

Step 3: Brace your abs in tight

Step 4: Maintaining the 90-degree angle with your elbows, bring your arms together in front of your chest, without letting your elbows drop below shoulder level

Step 5: Open arms back out to sides

Step 6: Complete 3-4 sets of 10-12 repetitions


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Topics: Workouts