Step 1: Stand with your feet hip width, knees slightly bent and weight in each hand
Step 2: Bend elbows about 90 degrees, and raise both arms out to the sides (your arms should resemble a goal post in this position)
Step 3: Brace your abs in tight
Step 4: Maintaining the 90-degree angle with your elbows, bring your arms together in front of your chest, without letting your elbows drop below shoulder level
Step 5: Open arms back out to sides
Step 6: Complete 3-4 sets of 10-12 repetitions
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