Elbow Kisses
Step 1: Stand with your feet hip width, knees slightly bent and weight in each hand
Step 2: Bend elbows about 90 degrees, and raise both arms out to the sides (your arms should resemble a goal post in this position)
Step 3: Brace your abs in tight
Step 4: Maintaining the 90-degree angle with your elbows, bring your arms together in front of your chest, without letting your elbows drop below shoulder level
Step 5: Open arms back out to sides
Step 6: Complete 3-4 sets of 10-12 repetitions
Looking for more great shoulder workouts? Check out our shoulder workouts exercise library.
Need help getting started? Try out Katie's 28 Day Challenge to kickstart your workouts. Download your free copy today!
