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Toe Taps on Bosu Ball

Posted by Katie Frissell on Apr 29, 2019 10:12:21 AM
Katie Frissell

People keep asking me how they can get their heart rate up in between sets during lifting days.  A great way to do this is by adding quick hitting cardio moves. 

Bosu ball toe taps are a perfect example of one of these quick moves that will increase your heart rate.    

Check out the instructional video below for details on proper form.  



  1. Stand behind a Bosu ball 
  2. Rest one foot on top of the dome, with the toe down 
  3. Quickly switch legs to bring the opposite foot on the dome
  4. Switch feet quickly, tapping one foot on top of the dome then the other
  5. Keep switching legs 
  6. Complete for a desired time or three to four sets of 20-40 taps on each foot


Looking for more great leg workouts?  Check out our full list of leg exercises in our exercise library.  

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Topics: Workouts