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Close Grip Incline Dumbbell Press

Posted by Katie Frissell on Nov 15, 2018 5:57:17 PM
Katie Frissell
Close grip incline dumbbell press


Close Grip Incline Dumbbell Press Instructions

Step 1: Grab a pair of dumbbells in each hand, lie on a bench set to a 45-degree incline

Step 2: Hold a pair of dumbbells at arm’s length above your chest, palms forward

Step 3: Keep your core braced and your elbows close to your body

Step 4: Lower the dumbbells to the sides of your chest

Step 5: Pause, and then push the weights back up to the starting position

Step 6: Complete 3-4 sets of 8-15 repetitions

Looking to add more to your chest day workout plan?  Check out our chest workouts exercise library for exercises like vertical press, cable fly variations, and more.

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Topics: Workouts