SEATED ROW
Step 1: Sit down on the low row with your knees bent and grasp the cable attachment. It often has a triangle handle, but it may be a bar.
Step 2: Position yourself with your knees slightly bent and so that you have to reach to grab the handle with outstretched arms yet without curling the lower back over.
Step 3: Your back should be straight at all times, not bent, and you will want to keep your torso still throughout the exercise.
Step 4: Brace the abdominals and you’re ready to row.
Step 5: Complete 3-4 sets of 10-12 repetitions
Check out our full list of back exercises.
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