Plate Front Raises into Mario Karts

PLATE FRONT RAISEs INTO MARIO KARTS

Plate front raises into Mario Karts are an effective free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and triceps.

The only equipment that you really need for this exercise is the following: weight plates

Step 1: Grab a plate and stand upright with your feet shoulder width apart.

Step 2: Raise the plate up in front of your face

Step 3: Turn the plate from left to right  

Step 4: Bring the plate back down to the starting position

Step 5: This completes one repetition

Step 6: Repeat for 3-4 sets of 10-12 repetitions.

Looking for more great shoulder workouts?  Check out our shoulder workouts exercise library.

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