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Plate Front Raises into Mario Karts

Posted by Katie Frissell on Mar 13, 2018 6:48:49 PM
Katie Frissell




Plate front raises into Mario Karts are an effective free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and triceps.


The only equipment that you really need for this exercise is the following: weight plates


Step 1: Grab a plate and stand upright with your feet shoulder width apart.

Step 2: Raise the plate up in front of your face

Step 3: Turn the plate from left to right  

Step 4: Bring the plate back down to the starting position

Step 5: This completes one repetition

Step 6: Repeat for 3-4 sets of 10-12 repetitions.


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Topics: Workouts