Plate Front Raises into Mario Karts
PLATE FRONT RAISEs INTO MARIO KARTS
Plate front raises into Mario Karts are an effective free weights exercise that primarily targets the shoulders and to a lesser degree also targets the middle back and triceps.
The only equipment that you really need for this exercise is the following: weight plates
Step 1: Grab a plate and stand upright with your feet shoulder width apart.
Step 2: Raise the plate up in front of your face
Step 3: Turn the plate from left to right
Step 4: Bring the plate back down to the starting position
Step 5: This completes one repetition
Step 6: Repeat for 3-4 sets of 10-12 repetitions.
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Topics: Workouts