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Reverse Lunge to Kickback

Posted by Katie Frissell on Apr 29, 2019 10:20:47 AM
Katie Frissell

Reverse Lunge to Kickback

Getting bored of regular lunges and want to mix them up.  Try the reverse lunge to kickback.  This is a great variation to add to your leg workouts days.  Take a look below to see our video instruction. 

Reverse lunge to kickback

Instructions:

  1. Start standing tall
  2. Lunge back with one leg, dropping the back knee toward the ground as you sit back in your front heel 
  3. Drive through your front heel to come back up to standing without putting the other foot down 
  4. As you stand and balance on the front leg, lift the leg you lunged back on up behind you, extending your hip as you squeeze your glute
  5. Try not to lean way forward as you lift. Don’t focus so much on how high you lift, but on feeling your glute power the kickback 
  6. Tap the toe down if needed and repeat the lunge on the same side 
  7. You can tap the toe down even between the lunge and kickback to help with balance 
  8. Complete three to four sets of 10-15 reps on each leg 

Looking for more great exercises?  Check out the LivRite Fitness exercise library for our full list. 

Topics: Workouts