Flutter Kicks

Flutter Kicks 

Step 1: Start by lying flat on your back on a mat with your arms by your sides or under your glutes with your palms down.

Step 2: Extend your legs fully out with a slight bend in your knees

Step 3: Lift your heels about 6 inches off the floor. Make a small, rapid up and down scissor-like motions with your legs.

Step 4: The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.

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