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Knee Push Ups

Posted by Katie Frissell on Apr 15, 2019 3:02:01 PM
Katie Frissell

Knee Push ups:

Wanting to add push ups to your fitness repertoire but aren't quite ready to rep them out? Try incorporating knee push ups to your chest or tricep workouts as a way to build up strength.  Do this and you will be well on your way to being able to rep out normal push ups.   Check out the instructions below for proper form.  

Knee Push Ups Instructions:

  1. Start in high plank with your shoulders above your wrists and your spine long. 
  2. Drop to your knees, rolling to the top of your knees to protect your knee caps.
  3. Bend your elbows and lower your chest to the ground.
  4. Push through the palms of your hands to straighten your arms.
  5. Complete three to four sets of 10-12 repetitions 

Looking for more great exercises?  Check out the LivRite Fitness Exercise Library. 

Topics: Workouts