Around The Worlds

Around the worlds 

Step 1: Hold dumbbells to your sides with palms facing away from you

Step 3: Raise your arms out to your sides, around to a position directly overhead, keeping your arms straight throughout

Step 4: Your aim is to make a large world shape circle with your arms as you perform this exercise

Step 5: Complete 3-4 sets of 8-12 repetitions  

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