Bar cable curls

Bar Cable Curls

Step 1: Attach a cable curl bar to a low pulley

Step 2: Grab the cable bar with your palms facing up

Step 3: While holding your arms stationary, curl the weights will contracting the biceps as you breath out. Only the forearms should move

Step 4: Slowly begin to bring the curl bar back to starting position as you breathe in

Step 5: Complete 3-4 sets of 8-15 repetitions

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