Bar Cable Curls
Step 1: Attach a cable curl bar to a low pulley
Step 2: Grab the cable bar with your palms facing up
Step 3: While holding your arms stationary, curl the weights will contracting the biceps as you breath out. Only the forearms should move
Step 4: Slowly begin to bring the curl bar back to starting position as you breathe in
Step 5: Complete 3-4 sets of 8-15 repetitions
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