Bench In and Outs

Bench in and outs

Step 1: Sit on a flat bench with your legs off the end

Step 2: Place your hands behind you, grasping the edge of the bench with each hand

Step 3: Extend your legs straight out and lean your back at a 45 degree angle

Step 4: Bring your knees in toward your midsection, making sure that your abs are doing the work in a slow and controlled fashion

Step 5: Return to the starting position

Step 6: Complete 3-4 sets of 10-20 repetitions

Looking for more great ab workouts?  Check out our ab workouts exercise library.

Need help getting started?  Our highly trained and certified staff would love to help you reach your goals.  Click on the link below to request a trainer.  Don't wait, start today!