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Bench In and Outs

Posted by Katie Frissell on Oct 3, 2018 4:43:18 PM
Katie Frissell

Bench in and outs


Step 1: Sit on a flat bench with your legs off the end

Step 2: Place your hands behind you, grasping the edge of the bench with each hand

Step 3: Extend your legs straight out and lean your back at a 45 degree angle

Step 4: Bring your knees in toward your midsection, making sure that your abs are doing the work in a slow and controlled fashion

Step 5: Return to the starting position

Step 6: Complete 3-4 sets of 10-20 repetitions


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