Bench In and Outs
Bench in and outs
Step 1: Sit on a flat bench with your legs off the end
Step 2: Place your hands behind you, grasping the edge of the bench with each hand
Step 3: Extend your legs straight out and lean your back at a 45 degree angle
Step 4: Bring your knees in toward your midsection, making sure that your abs are doing the work in a slow and controlled fashion
Step 5: Return to the starting position
Step 6: Complete 3-4 sets of 10-20 repetitions
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