High Plank Shoulder Taps
Step 1: Start in a high plank position
Step 2: Lift up one hand to touch your opposite shoulder
Step 3: Return to the start position
Step 4: Repeat on the other side
Step 5: Complete 3-4 sets of 10-15 repetitions on each side
Looking for more great shoulder workouts? Check out our shoulder workouts exercise library.
Need help getting started? Try out Katie's 28 Day Challenge to kickstart your workouts. Download your free copy today!
