Katie Frissell on Nov 17, 2018 12:33:46 PM
High Plank Shoulder Taps
Step 1: Start in a high plank position
Step 2: Lift up one hand to touch your opposite shoulder
Step 3: Return to the start position
Step 4: Repeat on the other side
Step 5: Complete 3-4 sets of 10-15 repetitions on each side
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Topics: Workouts
