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High Plank Shoulder Taps

Posted by Katie Frissell on Nov 17, 2018, 12:33:46 PM
Katie Frissell

 

High Plank Shoulder Taps

Plank Shoulder Taps

Step 1: Start in a high plank position

Step 2: Lift up one hand to touch your opposite shoulder

Step 3: Return to the start position

Step 4: Repeat on the other side

Step 5: Complete 3-4 sets of 10-15 repetitions on each side

    

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Topics: Workouts