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Plate Press

Posted by Katie Frissell on Feb 7, 2018 7:19:53 PM
Katie Frissell



Step 1: To begin the standing plate press, stand with your feet slightly wider then shoulder width apart and your knees bent slightly as well.

Step 2: Pick up a weighted plate and hold it at chest level with your elbows bent.

Step 3: Push the weight straight out and lock your elbows out.

Step 4: Bring the weight back into your chest. This completes one repetition.

Step 5: Complete 3-4 sets hitting around 10-12 reps.


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Topics: Workouts